Consistency

Consistency...consistency...consistency.

We reach our goals when we create an action plan, a set of steps how we plan to achieve our goals, and then we do these simple things EVERY DAY. Last year, when I had those "last 10 pounds to lose" to reach my goal, I finally figured out how to get out of the plateau I had been in for years.

This is what worked for me. I:

** Switched up my workouts
** Kept track of the food I was eating
** Joined a challenge group to motivate me and help keep me accountable
** Told myself over and over every day that it was worth it
** Stayed consistent

I ended up not losing just 10 pounds, I lost over 30!!! It's amazing what specific goals, an action plan, determination, and CONSISTENCY can do!

After reaching my goal, I noticed people began asking me questions about how I did it.  I became a fitness coach and now run monthly challenge groups. If you're interested in learning more about these tips, and need a small group of people to keep you accountable to work on your goals (lose weight, build strength, exercise more consistently, eat healthier, whatever your goal is), I'd love for you to join us. The challenge groups are 21 days, completely online, and you can do them from anywhere!  Connect with me on Facebook through my LIKE page, Ashley Copeland.  LIKE my page and send me a message (You can find the button on the cover photo) saying you're interested to get started.

Comment below with your favorite tip. Which one would you like to learn more about?